As a parent, keeping your kids healthy is another part of your daily duties. One that you must live up to if you intend for your kids to grow old and live healthy lives. However, being able to achieve this fete successfully is becoming more difficult as the kids grow older and more distractions come up too. It is, therefore, better to train your kids to live healthier and active lifestyles at a young age. And one of the best ways of doing this is by taking a family hike from time to time.
Aside from the exercise it offers, it also lets you and the kids take in some of the much-needed and hard-to-find breath of fresh air. Hiking is an easy and fun way to stay active. While hiking, it is also important that both you and your kids stay hydrated throughout the entire period. You do not want to be trying to avoid one health problem only to end up with another simply because you failed to keep hydrated. This article aims to provide you with some in-depth insights on how you and your kids can stay hydrated as you hike. Keep reading to find out more.
- Dress your kids for the hike
How you and your kids dress as you head out for the hiking expedition is also crucial. It is not all about carrying water for the trip for when you are thirsty. It is vital that you also dress in a way that helps keep your body cool as you hike. The right clothing also helps keep your body hydrated throughout the entire hike. Get the moisture-wicking fabrics that work to pull water away from your body and in the process, keep you cool. Most athletic clothes can do the trick as they are designed for a similar purpose.
- Ensure your kids carry their own water
This is a fairly obvious point. You want your kids to carry water that they can take to keep themselves hydrated throughout the entire trip. Ensure that they have water supplies in their backpacks. The best way of doing this is by also including your kids in the planning process of the hike. Get them excited about feeling excited about the hike and the need to carry their own load. You also want to carry more water just in case you need it. Better you have an excess of water than less of it.
- Take breaks in between the hike
You will also do well to take breaks in between. Do not get carried away and end up walking the whole trip without taking some time to rest. Take some time and rest. This is especially important if you have younger kids who will need to take regular breaks like about every other hour. This also gives them time to cool their bodies and perhaps hydrate themselves too. You can also take time and organize for some fun games while taking the break. Relax for a few minutes then keep the hike going. It will be more fun and healthier too.
- Play hydration games
As the parent, you can also act and host a couple of hydration games which will make drinking plenty of water fun. You can even make it a competition. The child who drinks the most water throughout the entire time gets a reward or treat. Engage your kids in the hydration process. Make them enjoy the hydration breaks.
- Think beyond water
It is a fact that not everybody is thrilled with water. And some kids are not thrilled with water at all. And that can be enough to keep them from being hydrated throughout the entire hike. If that happens, it can be a recipe for disaster. If you are smart, you can organize for some healthy and fun ways to make the hydration process exciting. Taking just plain natural water without any artificial sweetener or sugar can be awesome.